Exploratory Research
Once I started my research, I discovered the anxiety cycle. This chart represents how anxiety influences and reinforces avoidance overtime. The more a person avoids, the more anxiety grows. I believed stopping the cycle before the first temptation to avoid would help patients be more mindful in their actions. Research led me to believe I would need a cohesive and integrated system that starts with the therapist and ends with the patient. I ended with a modular and personalized software, an app that auto-syncs to the patient’s existing calendar, and a concept for a patient portal to include those who still use older media types.